Yoga DVD for Couples with Infertility
Coping with infertility is stressful. Unfortunately, that stress can impact the menstrual cycle and impair your chances of conception further. “Bend, Breathe & Conceive” is a 50-minute DVD yoga program created by neurophysiologist and certified yoga instructor Dr. Anna Davis to help break the vicious cycle of stress and its impact on fertility.
Can yoga be effective against infertility? Research suggests: yes. A recent clinical study found that just 10 weeks of yoga resulted in significantly increased conception rates. And even if yoga can’t “cure” infertility, this affirming program can help you cope with infertility and the harmful stress it causes.
The “Bend, Breathe & Conceive” yoga DVD for fertility includes clinically-proven relaxation techniques to help improve your chances of conception. With Dr. Davis herself as your guide, you’ll practice a flowing series of poses (asanas), hand positions (mudras), and meditative breathing techniques. Each element of this fertility yoga DVD is designed to:
- promote relaxation
- restore internal balance
- improve muscle tone and strength
- increase blood flow to your body’s reproductive zones
Dr. Davis, who has practiced and studied yoga for 30 years and holds a doctorate in physiology and biophysics, explains how yoga acts as an antidote to the harmful effects of chronic stress on reproductive wellness and overall fertility.
Please note: This DVD is designed to play on U.S. and Canadian DVD players (region code 1).