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How to Get Pregnant: The "Do's" and "Don'ts" of Conceiving
How to get pregnant…? It may seem like a funny question, but the unfortunate reality is that one in six couples experience difficulty in achieving conception. The good news, however, is that there are some definite "Do's" and "Don'ts" you can observe to improve your odds of getting pregnant.
High up on the "Do" list – ensure that you’re having sex at the right time of the month. Having sex in the days leading up to ovulation dramatically increases your odds of achieving conception. There are many ways to predict when you are about to ovulate and in your “fertile window”. This information allows you to plan intercourse at the optimal time for you to conceive.
How do you determine your body’s unique fertile window? Some women chart their ovulation by tracking their basal body temperature and observing their cervical mucus and cervical position. Ovulation-Calculator.com is a wonderful website that allows you to record and track your ovulation - all with the click of a button.
Another excellent method for tracking your ovulation is with Ovulation Predictor Kits as they detect the surge of LH that occurs right before you ovulate. Many Fertility Monitors currently on the market help to accurately predict your peak fertile time of the month easily with a digital device.
Having a hard time predicting your ovulation because of an irregular cycle? Natural fertility enhancing supplements can help to not only regulate your cycle, but also boost your fertility. FertilAid for Women promotes hormonal balance, which helps to regulate ovulation and improve overall reproductive wellness. Fertility enhancing supplements are not limited to just women either. FertilAid for Men is designed to increase sperm motility and sperm count by supporting the healthy formation of sperm.
Don’t forget to begin taking prenatal vitamins when you are trying to conceive. Taking folic acid is important in reducing the chances of having a baby with neural tube defects. This may be a good time to visit your OBGYN and make sure you are in optimal health to conceive. As you’ve undoubtedly heard: don’t smoke or drink when trying to conceive. Try to decrease your caffeine intake as well. And make sure to discuss any medication you are taking with your doctor to make sure you are not decreasing your chances of conceiving.
Knowing when you’re fertile and timing intercourse are obviously important Do’s when trying to get pregnant, but it’s also helpful to keep the sex exciting and romantic; don’t let it become a chore.